Multivitamins are a waste if you have a poor quality product or if you think it just gives you everything and you can stop eating fruits and veggies. A good quality multivitamin is a great tool to a good diet. I would look at N2Guard.
When it comes to strictly bodybuilding and building muscle and losing fat do you think that multi vitamins are worth it or a waste?
I’m really looking to get the most out of my workouts and build the most muscle possible
can you give me a recommendation as to which vitamins are most necessary to accomplish this