Young bodybuilders mass diet

[compton378]

Hey I'm trying to gain some muscle and strength for wrestling season but not to much fat. I workout 5 times a week 30 sets per a muscle. I also have a 2 hr wrestling practice the 2 days i don't lift. MY question is would this be a good diet for someone who is an easy to put on fat?
I am 5'11, 18, 213lbs, 12% at the most BF


First meal:
10 egg whites
1 1/2 cup oatmeal with blueberries

Meal 2:
Probolic-SR

Meal 3:
1 to 2 chicken breasts, 2 pieces of wheat bread , vegetables.

Meal 4:
Tuna with 1.5 cup of brown rice

Meal 5:
Probolic-SR

Meal 6:
Chicken, lean steak, fish or Egg whites, 1.5 cup of brown rice or potato, vegetables

Meal 7:
Probolic-SR, 2tblspn of organic pb

Total: calories 3100 w/o including milk in shakes
Total: carbs 300 w/o including milk
Total: protein 320 w/o including milk


I am also taking SuperPump250, SizeOn, and NO Black

 

[needtogetaas]

Hey I'm trying to gain some muscle and strength for wrestling season but not to much fat. I workout 5 times a week 30 sets per a muscle. I also have a 2 hr wrestling practice the 2 days i don't lift. MY question is would this be a good diet for someone who is an easy to put on fat?
I am 5'11, 18, 213lbs, 12% at the most BF


First meal:
10 egg whites
1 1/2 cup oatmeal with blueberries

Meal 2:
Probolic-SR

Meal 3:
1 to 2 chicken breasts, 2 pieces of wheat bread , vegetables.

Meal 4:
Tuna with 1.5 cup of brown rice

Meal 5:
Probolic-SR

Meal 6:
Chicken, lean steak, fish or Egg whites, 1.5 cup of brown rice or potato, vegetables

Meal 7:
Probolic-SR, 2tblspn of organic pb

Total: calories 3100 w/o including milk in shakes
Total: carbs 300 w/o including milk
Total: protein 320 w/o including milk


I am also taking SuperPump250, SizeOn, and NO Black

It looks like a pretty good to me bro. If ou start to puff up to much just cut back on some of the carbs.

 

[compton378]

I don't mind getting a lil puffy i kind of perfer it i like that look haha, i just don't want to go overboard and get fat

 

[GUARDIAN]

I would cut out one of those shakes and replace with real food if u can. try to limit shakes to pre and post workout. for the last meal have cottage cheese.

30 sets for every muscle group? Sounds like too much, especially the smaller ones.

 

[compton378]

arms i usually just do around 15 to 20 the most. but thanks for the tips ill change it up

 

[MetalDead]

arms i usually just do around 15 to 20 the most. but thanks for the tips ill change it up

15 to 20 SETS?!
That's a bit much... 9 to 15, depending on how much reps per set...

 

[compton378]

i didn't think that was a lot, i grow from it so i thought it was working.

 

[the_alcatraz]

Solid diet bro...you will probably get some water-retention though.

 

[GUARDIAN]

i didn't think that was a lot, i grow from it so i thought it was working.

hey if it works for ya and you are growing no need to change at the moment. just observations.

 

[silverskyline]

Looks solid, just sticking to it.

Yeah 30 is a lot of sets, if I did 30 shoulder sets my arms would fall off.

Probolic-SR ????

Good luck on your matchs