Chloe,
just like tanitease said, the results will last as long as you continue eating clean and working out, but that applies to any diet and/or supp
You can also take an ECA stack instead of the Adipo. Macro has recommeded alternating the 2 for 2 weeks:
2 weeks ECA + Yohimburn;
2 weeks Adipo + Yohimburn;
2 weeks ECA + Yohimburn... etc.
I also increased my cardio while applying the yohimburn. I felt that it helped me more in burning the released fat. My usual is 30 minutes, but on the yohimburn days I did 45 minutes. But that's just me.
Yohimburn made me retain water on the areas that I applied it to, so my routine was 2-3 days on 1-2 days off, and every 2 weeks I took 3-4 days off. That is when I noticed the bigger difference, because all the water bloat was gone.
Another added benefit I noticed was that my skin got softer
I guess that is from the aloe vera gel.
Anyway, like I already said, it's not a magic supp, but you will see results and you won't be disappointed.