Yogurt

[anthrax]

i've never seen keffir sold in the UK
i found some low fat gerek yogurt today with no sugar so i picked some up each tub had 7gms of carbs and 15gms of protein... i thought it sounded ok as a pre betime snack if mixed with 20g whey and a small spoon pf nat pb. I think it will keep it under 10g of carbs anyway so it's not too bad. What do u think?

greek yogurt has too much carbs

Either you can find kefir or some low fat plain yogurt (like Danon)

 

[Avo]

add one more to the Armenian count

add another one...Armenians on the rise