Yogurt

[Russian KGB]

add one more to the Armenian count

Nice to meet you

 

[Babyfaced Assassin]

Is yoghurt a good thing to add to whey at night for a pre bedtime snack?

 

[obiwan9962]

i just discovered quark (not really but tried it for the first time)
sorta like tangy cream cheese add some chives and damn !!

Quark cheese (German style), 100g
Calories: 350
Protein: 14.8g
Carbohydrate: 5.4g
Total Fat: 0.2g
Fiber: 0.0g

 

[Babyfaced Assassin]

i used to like quark but i'm trying to eliminate dairy from my diet because i dont digest it well but im wondering about yogurt since it's usually full of cultures and i can get a brand with digestive enzymes... anyone have any ideas whether it's a good idea or should i just by miceller casein?

 

[Mr.X]

Is yoghurt a good thing to add to whey at night for a pre bedtime snack?

You can add Kefir, but I would suggest against real sugar loaded yogurt. Make sure there is protein and fiber involved.

Mr.X

 

[Nathan101085]

I buy

Often I'll buy fat free or reduced fat plain no sugar ect added yogurt and then add a packet of sweetner or some fruit or whatever.

 

[obiwan9962]

i used to like quark but i'm trying to eliminate dairy from my diet because i dont digest it well but im wondering about yogurt since it's usually full of cultures and i can get a brand with digestive enzymes... anyone have any ideas whether it's a good idea or should i just by miceller casein?

i cannot have that much dairy myself
i have to take an enzyme most times unless it is something partially digested
but you can get probiotics such as acidophilous in cap form

 

[Nighthawkk]

I'm surprised no one has mentioned the beneficial aspects of acidophilus....very good in many ways!

 

[anthrax]

I'm surprised no one has mentioned the beneficial aspects of acidophilus....very good in many ways!

Right

it is very beneficial to yur immune system

 

[Babyfaced Assassin]

You can add Kefir, but I would suggest against real sugar loaded yogurt. Make sure there is protein and fiber involved.

Mr.X

i've never seen keffir sold in the UK
i found some low fat gerek yogurt today with no sugar so i picked some up each tub had 7gms of carbs and 15gms of protein... i thought it sounded ok as a pre betime snack if mixed with 20g whey and a small spoon pf nat pb. I think it will keep it under 10g of carbs anyway so it's not too bad. What do u think?