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Yogurt
- Thread starter Dave-Wonderbread
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Mr.X
Guest
ZKaudio said:
Read my above post, it's good stuff you should try it - although I don't like milk, I still like Kefir.
Mr.X
gingersnap
New member
My bedtime snack is plain lowfat yogurt with splenda and fresh fruit....the taste is so much better than preflavored yogurt and of course it is better for you this way.
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Spartacus
Guest
my Gf has that kefir in her fridge..in fact that pic looks just like her bottom fridge door shelf...gonna try some next time I'm out there..figures too as she is from Armenia(near the caucasus mtns.)...was just plain scared of it when I saw it..on another note,does anyone have any experience with yogurt makers? and is it possible and plausible to perhaps add a protein mix(e.g. whey) to the yogurt?
Russian KGB
New member
4everhung said:
Did you mean Rita is your girlfriend?
She is the only one from Armenia...
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Mr.X
Guest
4everhung said:
You can add protein to the yogurt mix, but make sure you wash the machine after if you're not the only user: caseinate/egg/whey combo.
Mr.X
Nathan101085
New member
I have read
I've read that yogurt is one of the few foods to contain naturally occuring CLA.
I've read that yogurt is one of the few foods to contain naturally occuring CLA.
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Mr.X
Guest
Re: I have read
That's correct, but there are others....
Mr.X
Nathan101085 said:
That's correct, but there are others....
Mr.X
I do love Kefir and its bitter taste 
BTW it is a good idea for the lactose intolerant people
For lactose intolerant adults, drinking fermented milk either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this fermented milk – called kefir – possess the enzyme that is necessary to digest lactose. Kefir is a little known, and slightly more expensive, alternative to milk. It contains a multitude of bacteria that are thought to break down lactose in the digestive tract.
Past studies by other scientists have shown that eating fermented dairy products, such as yogurt, improves lactose digestion. Participants in the current study reported having little or no symptoms associated with lactose intolerance after eating both types of yogurt and kefir. Flatulence was the most-reported symptom. Drinking kefir reduced flatulence frequency by more than half, compared to milk.
BTW it is a good idea for the lactose intolerant people
For lactose intolerant adults, drinking fermented milk either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this fermented milk – called kefir – possess the enzyme that is necessary to digest lactose. Kefir is a little known, and slightly more expensive, alternative to milk. It contains a multitude of bacteria that are thought to break down lactose in the digestive tract.
Past studies by other scientists have shown that eating fermented dairy products, such as yogurt, improves lactose digestion. Participants in the current study reported having little or no symptoms associated with lactose intolerance after eating both types of yogurt and kefir. Flatulence was the most-reported symptom. Drinking kefir reduced flatulence frequency by more than half, compared to milk.
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