Approved Log Yankees 2025 First Cycle Log

[SteveMobsterG]

While pre-set programs work I tend towards training according to YOUR needs

 

[the_alcatraz]

Thanks man, will chuck another update tonight. All settled in new house now, gym finishes and work sorted so time to up the intensity and the calories and finish the next 8 week strong.

Congrats on new place bro

 

[MasonicBodybuilder]

Looking good brother. Great news about the job.

 

[abolone]

Cals will bring you back to 90s in no time my brother!
Congratulations on the new job good news what a relief!

 

[ballin2504]

Little update as I’ve been quiet job hunting but hired back at my old firm so been pretty excited. Took two weeks off to help a friend with her work with horses so been doing some decent days of labour and have lost a fair bit of weight as well.

Weighed in around 88kgs which is the lowest I’ve been in a while so going to be upping calories to 3200 for at least a month to get back to the mid 90s.

Training still the same the Jeff Nippard program posted on page 1 and doing a session today so will add it in the log tonight. I’ll also update my stack as I’m at about the 8 week mark so will ramp up dosages now as I’m feeling good overall.

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@yankeedoodle lhysique is looking good. I like the blackouts also on your arm.

 

[pigsy]

Good work @yankeedoodle

 

[25homes]

Nice work

 

[RoySimpson]

Little update as I’ve been quiet job hunting but hired back at my old firm so been pretty excited. Took two weeks off to help a friend with her work with horses so been doing some decent days of labour and have lost a fair bit of weight as well.

Weighed in around 88kgs which is the lowest I’ve been in a while so going to be upping calories to 3200 for at least a month to get back to the mid 90s.

Training still the same the Jeff Nippard program posted on page 1 and doing a session today so will add it in the log tonight. I’ll also update my stack as I’m at about the 8 week mark so will ramp up dosages now as I’m feeling good overall.

View attachment 151761

@yankeedoodle looking good bro!