Approved Log Yankees 2025 First Cycle Log

[Ulter]

What would you say were the top 2 or 3, most important things you did when you made your transformation?

 

[chesty]

Definitely, this log is going to help a lot of dudes that were in your situation a couple years ago.

So, this is awesome that you're getting it going.

 

[ROIDDERS]

I think you have the potential and the genetics to have amazing results. I'm looking forward to following this.

 

[ceo]

Bros. Don't forget about meal preparation,

that's going to be crucial in post up the pictures.

 

[SteveMobsterG]

Great 12 month improvement

 

[ballin2504]

Amazing progress

 

[MasonicBodybuilder]

Nice progress man! Looking forward to following your log.

 

[yankeedoodle]

What would you say were the top 2 or 3, most important things you did when you made your transformation?

100% was paying for a meal service and making sure to simply start just getting moving and getting between 10-15k steps in a day to ease into it. Then set realistic goals like 3 days a week strength training and built that up to 5 days a week.

But a paid meal service not only ensured calories and macros were spot on. It’s also an eye opener to portion control. So many people have no clue what portion sizes should be.

 

[yankeedoodle]

Bros. Don't forget about meal preparation,

that's going to be crucial in post up the pictures.

Thanks will be updating log this weekend and meal prep photos will be arriving

 

[MUSTANG_18]

100% was paying for a meal service and making sure to simply start just getting moving and getting between 10-15k steps in a day to ease into it. Then set realistic goals like 3 days a week strength training and built that up to 5 days a week.

But a paid meal service not only ensured calories and macros were spot on. It’s also an eye opener to portion control. So many people have no clue what portion sizes should be.

what meal service you gotta use bro?

Thanks will be updating log this weekend and meal prep photos will be arriving

waiting on the updates bro