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Approved Log Yankees 2025 First Cycle Log

yankeedoodle

V.I.P.
EF Logger
2025 First Blast into the new year.

Started really my first cycle of madness in late 2023 with test and tren , albeit tren alone for the first 8 weeks of then which is a no no but I felt amazing and it kickstarted me and made me start to educate myself properly on every compound, this was also before I discovered half these communities.


The Below is from Roughly Dec 2023 – Dec 2024

Gym Old.webp


And this is most current little snap, will purchase tripod to get better pictures soon.

Gym Latest.webp



Now I am more educated and have met amazing people and sponsors I can dial it in properly including diet which has been so hit and miss yet so critical and the key to really transforming yourself. PEDs are the catalyst but without nutrition and discipline in training you will always limit your potential.


So lets talk Cycle and the amazing sponsors on this journey this go around.

I have two sponsors and I know I can only have 1 per credit on forums but luckily one has asked for my logs specifically on ASF Forums so they wont conflict.



Big Boy Labs will be getting credit for Elite Fitness/Evo as he has supplied my test and EQ and a little Tren which is a very small part of this cycle as I plan on using is sparingly and at a low dosage, think less than 100mg per week.



Titan Labs for ASF as he has provided my Mast and eventually Primo later on in the Cycle.


Stack looks like this with adjustments as I recently had every symptom in the book for low E2 and made a mistake of treating symptoms before confirming with bloodwork which I will never do again. I treated it with large dosages of Test and Dbol and I was wrong and ended up with a record breaking E2 result on bloods with E2 well over 1000+. So don’t change your cycle because of purely how you feel, get your ass in and do the bloods. I will now do bloods every four weeks this cycle.



Stack: Weeks 1-8 (Note this is going to be a 16 week cycle) I will adjust likely midway with bloodwork as needed.

Monday: 250mg Test E – 200mg EQ

Tuesday: 200mg Mast E – 50 mg Tren E

Wednesday:

Thursday: 250mg Test E – 200mg EQ

Friday: 200mg Mast E – 50mg Tren E

Saturday:

Sunday:



Extras:

HGH – 5iu Mon-Friday

Chikin Feed 3 capsules Daily

Red Yeast Rice 4 capsules Daily

CoQ10 2 capsules daily

Animal Pak Vitamins 1 sachet per day.



Diet and Nutrition:

I won’t feed the bullshit of saying I am a meal prepping guy, but I have scales, I know the macro targets I need to hit and I can confidently use my fitness pal app to track my intakes. I will take advantage of services like My Muscle Prep to help here as will for the on-the-go meals. Yes, I work 60 hours a week in a demanding tech industry role and am a single day. I have done meal prep before, and they sit in the fridge and are the last thing in life I want to eat. I will do a separate post on this once I get it written out.



Training wise sticking with Jeff Nippards Push Pull Legs program 6 days a week but also an added focus on daily Level 2 cardio and also 2 days a week HIIT training for mobility and really pushing myself.



Below is an example of Day 1:
 
2025 First Blast into the new year.

Started really my first cycle of madness in late 2023 with test and tren , albeit tren alone for the first 8 weeks of then which is a no no but I felt amazing and it kickstarted me and made me start to educate myself properly on every compound, this was also before I discovered half these communities.


The Below is from Roughly Dec 2023 – Dec 2024

View attachment 150408

And this is most current little snap, will purchase tripod to get better pictures soon.

View attachment 150409


Now I am more educated and have met amazing people and sponsors I can dial it in properly including diet which has been so hit and miss yet so critical and the key to really transforming yourself. PEDs are the catalyst but without nutrition and discipline in training you will always limit your potential.


So lets talk Cycle and the amazing sponsors on this journey this go around.

I have two sponsors and I know I can only have 1 per credit on forums but luckily one has asked for my logs specifically on ASF Forums so they wont conflict.



Big Boy Labs will be getting credit for Elite Fitness/Evo as he has supplied my test and EQ and a little Tren which is a very small part of this cycle as I plan on using is sparingly and at a low dosage, think less than 100mg per week.



Titan Labs for ASF as he has provided my Mast and eventually Primo later on in the Cycle.


Stack looks like this with adjustments as I recently had every symptom in the book for low E2 and made a mistake of treating symptoms before confirming with bloodwork which I will never do again. I treated it with large dosages of Test and Dbol and I was wrong and ended up with a record breaking E2 result on bloods with E2 well over 1000+. So don’t change your cycle because of purely how you feel, get your ass in and do the bloods. I will now do bloods every four weeks this cycle.



Stack: Weeks 1-8 (Note this is going to be a 16 week cycle) I will adjust likely midway with bloodwork as needed.

Monday: 250mg Test E – 200mg EQ

Tuesday: 200mg Mast E – 50 mg Tren E

Wednesday:

Thursday: 250mg Test E – 200mg EQ

Friday: 200mg Mast E – 50mg Tren E

Saturday:

Sunday:



Extras:

HGH – 5iu Mon-Friday

Chikin Feed 3 capsules Daily

Red Yeast Rice 4 capsules Daily

CoQ10 2 capsules daily

Animal Pak Vitamins 1 sachet per day.



Diet and Nutrition:

I won’t feed the bullshit of saying I am a meal prepping guy, but I have scales, I know the macro targets I need to hit and I can confidently use my fitness pal app to track my intakes. I will take advantage of services like My Muscle Prep to help here as will for the on-the-go meals. Yes, I work 60 hours a week in a demanding tech industry role and am a single day. I have done meal prep before, and they sit in the fridge and are the last thing in life I want to eat. I will do a separate post on this once I get it written out.



Training wise sticking with Jeff Nippards Push Pull Legs program 6 days a week but also an added focus on daily Level 2 cardio and also 2 days a week HIIT training for mobility and really pushing myself.



Below is an example of Day 1:

It cut off but this is the Day 1 training From Jeff Nippards Push Pull Legs Program. The full PDF is fairly easy to find online if not I will happily share it.

View attachment 150412
@yankeedoodle welcome bro EF crew loves new logs
i see you transformed big time and will do more
your training is EXACTLY like nippards?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
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