Xanathan Gum

[junk]

Will u do me a favor and post your PB diet? I read the sticky and know of the diet...just want to see how you;ve applied it....

In my particular case:

EVERY 2 hour (that comes to about 8 meals)

20g of ALPB
20g of Met-RX CarbFX protein

20.5g Protein
11.3g Fat
5.4g Carbs (of which 1.4g fiber)
200cals

On workout days I would drink post workout a Pure Protein drink
which contains 47g of Whey Isolate (about 190 cals) instead
of the PB usual meal.

1-2 hours after the post workout protein only drink,
I would eat my usual PB meal or I may replace it
with a Pancake I make soley of Whey protein, Cinammon and
Egg whites, (NO carbs), I coat it with about 15g of Peanut butter
and may add a bit of non-fat, no-sugar icecream(about 30cals)
This keeps me sane and has almost the same nutritional value
as the PB meal.

Hope this helps.
Karma is nice

 

[JKurz1]

thnx bro...karma to you....what's in carbfx? Just protein? Also 20g of pb...is what? 2 tablespoons? What are your stats and what about all the key vitamins in veggies? Dont you get tired of pb??????????????? Must make grocery shopping easy!

 

[JKurz1]

Found some....expensive shit, but I guess a little goes a long way.......it's all fiber! 20g of carbs 20g of fiber per tsp.......or tbs.....what do you guys use it for? Daily?

 

[junk]

Hey Kurz, lucky you, I didn't find it in any stores in my country, they though I just landed from Mars. I also tried to search Guar Gum and was unlucky as well. Guess I'll just try and use Psyllium. I wonder if mixing the fiber and making it absorb water outside the body, doesn't negate it's effectiveness a bit though.. But please dude update me if it's effective. I'll still try and find that Xantham gum..

 

[JKurz1]

effective for what????

 

[LeeJunFan]

^

 

[JKurz1]

no one uses???????? Wonder if you can put it in yoiur shaker with protein to thicken, or does it need to be dissolved in boiling water like gellatin?

 

[JKurz1]

HOW much to thicken up a shake? What about in making protein bars?

 

[junk]

HOW much to thicken up a shake? What about in making protein bars?

Good question.. I am really interested as well in making my own protein bars. without lactitol, maltitol and all that hidden carb shit.

 

[ddmartin1003]

I use it in my shakes at night i dont think it will work in a shaker. I have always used it in a blender. Put the protien ice and water in blend then add in 1 teaspoon and blend.
I use vanillia carmel protien w/ 1 tablespoon davinci sf peanut butter syrup and 1 tablespoon anpb i look foward to it every night