Wrist size

[onemind]

I was wodering what everyones wrist size is and bicep size and if you think wrist size has anything to do with how big your arms can get.

 

[magdelana]

I know that the length of the muscle belly limits the possbile size of the muscle. Do you have shorts biceps, with a long tendon attachment at the elbow? My wrists are just a bit over 7 inches, but my arms are 16 inches and lean. I have a long biceps however, only a very short tendon tying the biceps to the forearms.

Small wrists could mean a ectomorphic body which also has a rather light bone structure with short muscles and long tendons. But this is only a general statement.

 

[onemind]

No my wrist is over 7 inches and my arms are over 18 just wanted to know what everyone else had.

 

[b fold the truth]

Wrists: 7 3/4"
Arms: a hair over 19" cold

B True

 

[coolcolj]

My wrist is 6.5 inches and my arm is in between 15-16 or so the last time I checked, but they're coming up fast! Interestingly enough my calves are bigger than my arms at 17 and a bit inches and they look big on my small frame and bones!

Big arms are a hinderance, can't rack the bar in a front squat!

I like small wrists, small bones and joints makes your muscles jut out like ballons Also good for power to weight ratio. I can't squat for shit but I can jump high. I think its also one reason why I had fast punching speed when I did amateur boxing. Low bone weight and lower inertia

Arm size is overated as a measurement - if I'm fat I could have an arm like 20 inches, and my wrist wouldn't change that much
Personally I think all measurements should be divided by your current bodyfat percentage to arrive at a ratio figure.

20 inch arm divided by 20% BF = 1
20 inch arm divided by 10% BF = 2 HUGE!

 

[ZZuluZ]

There is a direct correlation between wrist and ankle size and how much mass you can gain.

-Zulu

 

[SAGAT]

my wrist is about 18 cm *hoeveel inch is dat magdelana?* bis...don't know, will measure soon

 

[ZZuluZ]

Sagat,

Dat is 18/2.5= 7.2 inches.

Seems like quite a few people here speak dutch.

-Zulu

 

[JOKER47]

Wrists are 6 3/4 and my arms are just about 17" cold-flexed.

What's that mean? Haven't a clue.......


.02,
Joker

 

[waldo]

smallest wrist

I think I have got the smallest wrist just a little above 6 inches but biceps are ok at 16.5 inches flexed. Forearms are above 13 inches. I really wish to have a bigger wrist cause they look like ladies hands. Any suggestions guys. Recently I have worked alot of my forearms but wrist still the same size.