Y yakon New member Apr 11, 2014 #1 Hey.. i just want to ask a question from all of you how much time do you spend while working out.?? share with me
Hey.. i just want to ask a question from all of you how much time do you spend while working out.?? share with me
MaxxReps New member Apr 11, 2014 #2 All of my workouts are between an hour and an hour and 45 minutes (not including cardio).
buddhabuilder Chairman of Board Chairman Member Apr 11, 2014 #3 1 hour of focused, hard core training with timed breaks in between sets of 45 seconds is good if your consistent.
1 hour of focused, hard core training with timed breaks in between sets of 45 seconds is good if your consistent.
R Raff High End Bro Platinum Apr 11, 2014 #4 1 hour & 15min give or take. With 1-2min rests in between sets. ATP takes 1 full minute to recover by 50%, so by waiting AT LEAST 1 min between sets, your muscle's are ready to crank out another 10(or whatever) reps for the next set.
1 hour & 15min give or take. With 1-2min rests in between sets. ATP takes 1 full minute to recover by 50%, so by waiting AT LEAST 1 min between sets, your muscle's are ready to crank out another 10(or whatever) reps for the next set.
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