working the same muscle in the same day at different times

[thriller]

diet

before i work out all mornig i eat oatmeal, cereal, potatoes, tuna, and maybe some yogurt
how is this.
i eat as much as i can. because i stop eating after 8 pm.

 

[nikkita]

are you considering correct breathing while training??

 

[thriller]

breath in on the ecentric and out on the concetric

 

[louden_swain]

If you are tired just take the day off. A little rest never hurt anybody.