Working out with a slightly torn rotator

[lavianHM]

I have a slightly torn rotator cuff and it causes inflammation to go down my arm sometimes
I can still work out on it but if I go too heavy I'm sure it's going to tear
has anyone had a similar issue and how did you work out on it and what was the end results did you end up tearing it fully

 

[stevesmi]

yes and that inflammation is gonna get worse and worse. you need to rest and hope it heals on its own otherwise it could tear where you need surgery

 

[the_alcatraz]

I wouldnt workout with something torn or hurt at all
better take time off and only work lower body and cardio

 

[ceo]

aas

guys have your back here
npc gave you good info

 

[JasonPriest]

you need to go super light don't push it

 

[Vadim Fedorov]

You need time off, just stretch and/or work lower parts

 

[SteveMobsterG]

I have a slightly torn rotator cuff and it causes inflammation to go down my arm sometimes
I can still work out on it but if I go too heavy I'm sure it's going to tear
has anyone had a similar issue and how did you work out on it and what was the end results did you end up tearing it fully

Read up on hangs for time

 

[BodyMonster34]

bro my rotator hurt too, that from climbing pole everyday

 

[RoySimpson]

Focus on recovery!!

 

[Tiger Salman Khan]

You need to recover first.....