working on a new routine

[JDid23]

yeah true that ^^ damn my body is sore today and i still don't even feel like i had a workout!

Can't wait until i can get back to doing this consistently and really up my lifts

 

[ExtraMile]

whats the height/weight now? got any progress pics?

 

[JDid23]

hmm height is around 5'9, weight around 157.

I don't really take pics of myself although maybe i will in the near future...

also i don't want to waste this on another thread but how do u see what posts you get karma for?? Just wondering kinda a stupid question lol but i am just wondering my karma history or w/e

 

[ExtraMile]

hmm height is around 5'9, weight around 157.

I don't really take pics of myself although maybe i will in the near future...

also i don't want to waste this on another thread but how do u see what posts you get karma for?? Just wondering kinda a stupid question lol but i am just wondering my karma history or w/e

bro take them now otherwise how will you look back on yourself in the future!

below where it says what topic your viewing, like it says "weight training & weight lifting - working on a new routine" there is a bar with differant options on, profile, platinum games, blogs, gallery etc.

click on profile and below subscribed threads there is latest karma recieved

wow your 157? i thought you were like 175

 

[JDid23]

ahh wow that was easy thanks lol

I'll see what i can do concerning the progress pics.. I thought about taking them when i started lifting, but i don't have a camera to take them with unless i use my moms and she will just think that is mad weird. I can try using my iphone i am sure that would work

 

[ExtraMile]

ahh wow that was easy thanks lol

I'll see what i can do concerning the progress pics.. I thought about taking them when i started lifting, but i don't have a camera to take them with unless i use my moms and she will just think that is mad weird. I can try using my iphone i am sure that would work

lol yah what was worse, today I had some coursework on a memory stick, and months ago i had taken aload of progress pics and left them on my memory stick. Anyway I went to school, went into the library to print the work off, put my memory stick into the computer and all these pics popped on the screen of me doin muscle poses haha some guy just looked at me like 'wtf dude'

lolol

 

[JDid23]

hahaha too bad it wasn't a hot chick

 

[ExtraMile]

nahh man some nerdy gay guy who threw up in science when he got shown a sheep heart lolol

 

[JDid23]

i guess i have really not been pushing myself...

Today it was pooring so we stayed inside for gym and went to the weight room. There was 315 on the bar, so my friend and i took off 2 plates to make it 225. I decided i would give it a shot as i had already completed 200x6 and could maybe do 225 as a 1 or 2 RM. I also thought this might be a bit stupid because i haven't really lifted for a little over a month besides once, but i tried it.

And i got 6 times and could have done more!! I checked my form in the mirror while i was doing them to make sure my back wasn't rounding

I also clean/jerked 135 with good form (friend watching) but benched 135 once (wow i have dropped off a lot on that)

 

[ExtraMile]

sweet, it was an oly bar wasnt it? I made that mistake when I was a n00b and thought I was lifting loads then realised it was a 5ft bar lol