Work on slow twitch fibers?

[DRiiPz]

I just recently started benching again and my muscles seem to fatigue very quickly, mostly just after the 2nd set, so should I work on my slow twitch muscle fibres or just continue working the way I do?

 

[training700]

Well what are you doing now? I'm sure your fine if haven't been doing it is gonna be much tougher

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[joeblow12345]

Your just not conditioned to bench yet. In a few weeks ur body will improve.

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[Typo]

Lower your weight and increase your reps for a few workouts

 

[motorcyclegiant]

How is your form? Shoulder blades back and flat, will use your chest more. Some slow chest developers are because they are using more arms and shoulders.
(ask me how I know...cause that was me)

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