With my training methods, its weird how much i grow, read...

[skaman607]

It might be that you have less to recover from, so you have less recovery time and more growing time

 

[louden_swain]

Excellent!! It sounds like you have a good system! Keep up the good work!

 

[teen1216]

Good job, keep up the progress.

 

[Thaibox]

Glad you found what works for you.

note the italics

 

[bignate73]

I never said i dont give it 100%, just dont train intensly. I put everything i got into every set, just no screaming 100% for some can mean no screaming...but if you dont feel you are training with intensity...then its not 100%. just my opinion.

like to take longer breaks than 30sec between sets, and dont force reps because i found i grow better without htem. actually bodybuilding sets commonly employ about 60-90 seconds rest. forced reps are not mandatory for growth, just because they are a weider principle doesnt make it law. they are intensity builders or basically a dropset facilitated by another person.

congrats on continued gains.

 

[WannaBPowerful]

By the way, im no monster though, i got a long way to go. I think i forgot to post my pictures up on this section of the board. Since i am here the most, i guess i should. From my first competition last saturday. Got another comin this sat. http://boards.elitefitness.com/forum/showthread.php?s=&threadid=187171