Big Brother Val
New member
Suspension... as you know the biceps has two heads. I injected into the belly of each. Not directly on top of the peak... but away from the seperation of the biceps near the peak, about 1/2 inch away.
So one shot, long head, the other shot, short head. Same with the triceps. I'd shoot in the long head, and lateral head of the tri's.
So one shot, long head, the other shot, short head. Same with the triceps. I'd shoot in the long head, and lateral head of the tri's.