I wanted to get an idea of how many of you here mess around with yogurt everyday?
I have a Mediterranean background so I used to mess around with it a lot growing up but haven't messed around with it very much as an adult. Thinking of adding it back into my diet protocol. Any feedback on this?
I have a Mediterranean background so I used to mess around with it a lot growing up but haven't messed around with it very much as an adult. Thinking of adding it back into my diet protocol. Any feedback on this?

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