WHO here feels that 200 mg Protein/day is sufficient?

[Whacked]

I'm feeling you on the ISOPURE, it's a great product. Are you taking 50-60g while you're on or off cycle? If you're off cycle I'd take it down a bit and just take more shakes throughout the day. It CAN get annoying but if you develop a system for splitting them up, you might benefit more from it in the long run. Try filling up little water bottles with 25-30 grams a piece and then refrigerating them while at work and take them in intervals. Just an idea

Good advice. I always stick to the SAME amount of Protein year round-----ON/OO cycle.......unfortunately...I know this is not the way it's supposed to be.

Thanks bro

 

[PURE EXTRACT]

Anytime, whacked. Keep us posted. Oh, I don't know if that post on Ginger Root is still around but that is a great herb to be taking daily. Works great man.

 

[Whacked]

thanks agin

 

[DIVISION]

I have all sorts of horrid constipation issues with higher protein levels. Thinking about adjusting them for good!

I have been abusing laxatives JUST TO take shits once/day to every other day! Fucking abnormal!

I've tried digestive enzymes, laxatives, all sorts of fiber, i drink tons of water.high protein just wrecks me bowel-wise.

So....Anyone gain nicely on ust 200 grams Protein grams/protein per day?

I'm a PL, so I don't care about LBM as much as most of you kids.

I take in between 250-350GM protein ed, that's a combination of meat, dairy, eggs, fish and whey.







DIV

 

[galaxy]

Take enough drugs, then yes 200g is sufficient.

 

[CrazyK]

200 g is enough for people who are 200 pounds and under, and are not taking AAS. If you are on AAS, I think you should be getting at least 2x body weight in protein because of all the extra protein synthesis going on.

 

[DIVISION]

200 g is enough for people who are 200 pounds and under, and are not taking AAS. If you are on AAS, I think you should be getting at least 2x body weight in protein because of all the extra protein synthesis going on.

That's some CrazyKnowledge, NUGGA!!!!!

PROPS!!!!!





DIV

 

[CrazyK]

That's some CrazyKnowledge, NUGGA!!!!!

PROPS!!!!!





DIV

lol, this nugz div is just too fly.

 

[b1ewsw32]

I have all sorts of horrid constipation issues with higher protein levels. Thinking about adjusting them for good!

I have been abusing laxatives JUST TO take shits once/day to every other day! Fucking abnormal!

I've tried digestive enzymes, laxatives, all sorts of fiber, i drink tons of water.high protein just wrecks me bowel-wise.

So....Anyone gain nicely on ust 200 grams Protein grams/protein per day?

It depends whether you're on or off cycle,as nitrogen retention is increased when using AAS.So I stick to 1.0grms/lb when off and approx 1.5 grams when doing a cycle.Of course incorporating the use of thyroid meds combined with HGH will allow for even greater consumption.
As far as regularity is concerned,I can only recomend psyllium husk and senna as well as raw oats in your protein shakes-this works excellent for me,and of course tons of vegetables,grains and water.
Stay away from too much dairy and consume mostly fish,eggs,whey powder and tons of high-protein beans and natty peanut butter>this is high in fibre.
Good luck..

B32

 

[21gun]

1 gram per pound of LEAN body mass will maintain your current condition. If you want to add size, bump intake up to 1.3 - 1.5 grams per pound of LEAN body mass.