Who has a some tips to help me avoid cheating on my diet??

[anabolicmd]

My friend, anabolicmd, suggested I try Atkins chocolate for chocolate cravings. One serving size only has 2g net carbs. It taste like KitKats. I tried some today for the first time.

They are great, but I had to give them up anyway. I cant just have a little chocolate, one taste and I have to eat more. Its actually much easier to stick to my diet that way. Every two weeks Ill have pizza and ice cream, and that day is today!

 

[nvrbuffenuff_girl]

They are great, but I had to give them up anyway. I cant just have a little chocolate, one taste and I have to eat more. Its actually much easier to stick to my diet that way. Every two weeks Ill have pizza and ice cream, and that day is today!

I haven't had a cheat day in two weeks now. I only have 2 more weeks of dieting. I can't wait!

 

[anabolicmd]

I haven't had a cheat day in two weeks now. I only have 2 more weeks of dieting. I can't wait!

Every two weeks works for me. I doubled up on my workouts though. Instead of four days, and four workouts, I do everything in two days and two workouts. Actually, this week Ill have pizza today, and ice cream tomorrow, for the big fight.

 

[nvrbuffenuff_girl]

Every two weeks works for me. I doubled up on my workouts though. Instead of four days, and four workouts, I do everything in two days and two workouts. Actually, this week Ill have pizza today, and ice cream tomorrow, for the big fight.

Oh you are training differently now too?

I'm still training the way I last told you I was. I have muscles now.

When I go back home in the next few weeks I will show you.

 

[nvrbuffenuff_girl]

hey biogeared, do you drink a lot of water?

Sometimes if I drink more than 1.5 gals. a day I will have no cravings.

 

[anabolicmd]

Oh you are training differently now too?

I'm still training the way I last told you I was. I have muscles now.

When I go back home in the next few weeks I will show you.

Oh, Im still training the same way, but Im doing twice the work in each workout, like this:

My old workout was like so:
day one squats and clean pulls
day two overhead lifts and arms
day three deadlifts
day for chest and back

Now, I do this:
day one squats, overheads and arms
day two clean pulls, chest and back
no deadlifts for a while, clean pulls only for now, but more volume.

BTW, Im glad you are liking my low rep suggestions. Cant wait to see your progress.

 

[nvrbuffenuff_girl]

Oh, Im still training the same way, but Im doing twice the work in each workout, like this:

My old workout was like so:
day one squats and clean pulls
day two overhead lifts and arms
day three deadlifts
day for chest and back

Now, I do this:
day one squats, overheads and arms
day two clean pulls, chest and back
no deadlifts for a while, clean pulls only for now, but more volume.

BTW, Im glad you are liking my low rep suggestions. Cant wait to see your progress.

I take it your back is still hurt, right?

Don't get too excited. Its not like you are going to see me with HUGE muscles or anything.

 

[PolishHammer1977]

today the cravings have been so-so bad....
whose got some more suggestions??

Pick a central goal in your universe. Something that you hold tightly to. Trick your mind into believing that you must complete your diet or else the central goal crumbles.

I use this method and it helps me get to whatever goal I am after.

Mindgames

 

[anabolicmd]

I take it your back is still hurt, right?

Don't get too excited. Its not like you are going to see me with HUGE muscles or anything.

Well, my back settled down a bit with some rest and Viox, but it gets a little sore now and then and I back off the last most grueling set when that happens, but its no biggie, I still get in plenty of work regardless. Deadlifts are the worst for it, everything else is ok. Dont worry, Im not expecting you to be all hulked out, just like I wont be at 6% bodyfat even though my diet is going awesome.

 

[NoDaddyNo]

Eat a lot of french fries and ice cream and you will find that a lot of your cravings will go away. Dunkin Donuts' munchkins also help.