Who got their ass out of bed and did cardio this morning?

[big4life]

3V Try riding your bike after your leg workout,
go at a slow steady pace for 10 or 15 minutes,
I do that, and my legs stay fairly fresh.
Hope you're feeling better.

 

[tripleV]

feelin fine now....see ya in the am...with *bells* on
sweatin my fat ass off...then will hit the weights in the pm...

 

[tripleV]

less than 10 hours til cardio time...hope you're ready guys...i want you to work extra hard since.....well just because.

Plus i've been slackin' and I will be punishing myself so you can feel free to do the same.

 

[tripleV]

9

 

[big4life]

9

If you're going to count down till morning
you're going to be too tired to do your cardio.

 

[tripleV]

think i'll stop at 8

 

[tripleV]

good morning all!!!!!!!!!!

hoep i didn't wake ya!!!!!

off do to my cardio!!!!!! get your asses out here. i am all alone...come on slack asses! who wants to be my bitch!
huh?
anyone?

wow eca is flowing ...gotta go....

 

[big4life]

I'm getting ready to head out the door in a little bit.
Going to do another run through the park.

3v- girl you're a little too peppy this morning
aren't you?

 

[tripleV]

peppy------hell ya!

just finished 60 minutes on the bike....

you know if you peddle really hard towards the end...it goes faster! hehe


have a great day...

enjoy your run in the park!

 

[big4life]

I always wondered what happened when
you peddle real hard. Now I know.

Did my 2 1/2 mile run through the park,
including one tumble from stepping in a hole
when I was distracted.
I'm sure she was impressed though, I had great
form on my fall.