Who eats before going to bed? And what do you eat?

[SoreArms]

cottage cheese
protein shake (slow release) with ANPB or a hanful of nuts
Chicken breast with a slice of yogurt cheese.

 

[mrzap]

did someone say SARDINES????????????????????????????? GOD HELP!

I meant to say nuts sorry

 

[adam wj]

tuna and a half liter of water.. guarantees me weird dreams every night

 

[jerkbox]

when i'm dieting usually eggs or cottage cheese...

 

[JKurz1]

bulking?

 

[borg4902]

Any carb you eat before bed store directly as fat.

 

[JKurz1]

Borg, borg, borg...you got a lot to learn my friend...........not smart to say something so itellectually brilliant in one of your initial posts............cmon brother...........read up.

 

[borg4902]

Just goin by doggcrapp

 

[juve]

Just goin by doggcrapp

No one person is authority when it comes to things like individual's energy partitioning properties - it depends upon too many factors ranging from genetic to environmental
Eating carbs before bed does not necessarily induce adipogenesis, but it would be wiser to opt for fat+protein meal for it sustains energy provision longer and more efficiently than carbs

 

[JKurz1]

depends on many factor........goals, when you train......your caloric intake throughout the day...activity level.....etc..........