Who eats before going to bed? And what do you eat?

[serbyte]

I am wondering what is most benneficial to eat before bed, or if it is better to not eat at all.

I am assuming carbs arent good becasue they inhibit gh release. But what do you guys take, IE protein suppliments fats, and how much?

What is the best to eat to burn some fat while sleeping, or will this kill muscle too/

 

[supplyed]

I usually have a protein shake and a few spoons of ANPB or some other good fats right before i go to sleep.

 

[Babyfaced Assassin]

Depends on the day and my workout on the day and if im training the day after in the morning

Some nights i will eat Chicken or tuna with oatmeal and some nights i will have a protein blend shake with nat pb or cottage cheese with cinnamon, splenda and pb

 

[ronmolina]

pure cocoa in skim milk heated.

 

[JKurz1]

THick casein shake with skim.........some veggies..........and PEANUTS by the handfull! <---- lol......my fav. meal of the day!

 

[juve]

1.5 scoop customizer blend flavorless
1 huge tbsp GPlenish
2 tbsp of: extra v. olive oil/flax/fish oils
plus a few other things, but they do not constitute food
Man, the taste is uber savory, this is for all you hurmans - consume this shake and you wouldn't want to eat anything for a at least a few hours straight
OR a nice juicy steak/fish steak with cheese and lotsa spices

 

[JKurz1]

and I thought I was taking in too many calories before bed....lol

 

[mrzap]

Can of sardines but im doing ckd

 

[MrRTTB]

depends if It's a workout day or not, if cutting or bulking

When cutting I eat a tablespoon of oil and 50g protein from chicken

When bulking

non workoutdays, tablespoon oil, 60-70g protein
workoutdays, 50g carbs from oatmeal and 50-60g protein from chicken + 5g fat. If I gain some fat of this it doesn't matter, I rahter eat more and be able to gain mass than the oposite

 

[JKurz1]

did someone say SARDINES????????????????????????????? GOD HELP!