white spaghetti is better then brown rice

[SpyWizard]

dextrose

 

[joe d]

So whats a good carb for spiking insulin after your work outs?

sugar

 

[timtim]

So whats a good carb for spiking insulin after your work outs?

there is no need for a huge insulin surge pwo. whey alone will do enough.

 

[Nomak666]

So whats a good carb for spiking insulin after your work outs?

white rice, white bread, baked potato, mashed potato, or dextrose are all high gi