Which one of these splits makes more sense?

[JG1]

BTW, karma to everyone that gave advice

 

[JOKER47]

The only problems I might see with the 2 splits are:

In the first one, chest and shoulders might be to close to one another. Chest day uses a lot of shoulder as well.

In the second one, legs and back might be to close together. Leg day uses a lot of back in it.

If you are up for switching muscle groups that are worked together, this is a possible option as well:


Day 1: Chest/Back, 30 minutes PW cardio
Day 2: 60 minutes of morning cardio
Day 3: Arms/Abs, 30 minutes PW cardio
Day 4: 60 minutes of morning cardio
Day 5: Legs/Shoulders, 30 minutes PW cardio
Day 6: Off
Day 7: 60 minutes of morning cardio, Carb-up Day

This should give ample time between back/legs as well as chest/shoulders.

.02,
Joker

 

[JG1]

The only problems I might see with the 2 splits are:

In the first one, chest and shoulders might be to close to one another. Chest day uses a lot of shoulder as well.

In the second one, legs and back might be to close together. Leg day uses a lot of back in it.

If you are up for switching muscle groups that are worked together, this is a possible option as well:


Day 1: Chest/Back, 30 minutes PW cardio
Day 2: 60 minutes of morning cardio
Day 3: Arms/Abs, 30 minutes PW cardio
Day 4: 60 minutes of morning cardio
Day 5: Legs/Shoulders, 30 minutes PW cardio
Day 6: Off
Day 7: 60 minutes of morning cardio, Carb-up Day

This should give ample time between back/legs as well as chest/shoulders.

.02,
Joker

Nah, I'm gonna stick to the way the split is. If I do it this way, I'll be working arms 3 days a week.

 

[JOKER47]

Nah, I'm gonna stick to the way the split is. If I do it this way, I'll be working arms 3 days a week.

Cool. Be sure and let us know how it goes.


Joker

 

[TxRugby_8]

What do you mean? The day after legs is a complete rest day, as well as my high calorie carb-up day (cutting right now).

ah shit, my bad bro. you're good to go then. high carbs will help the recovery a ton. right on mate

cheers