which of these splits would be best?

[Power5220]

Which of these splits would be the best?

routine #1
Monday-arms/abs
Tuesday-legs/calves
wensday-abs
thursday-off
friday-back/abs
sat-chest/shoulders/calves
sunday-off

Routine #2
Monday-chest/tri's/abs
Tuesday-Legs/calves
Wensday-abs
Thursday-off
Friday-back/bi's/abs
Saterday-shoulders/calves
sunday-off

Routine #3
Monday-bi's/abs
Tuesday-Tri's/shoulders
Wensday-legs/calves/abs
Thursday-off
Friday-Back/Bi's/abs
Sat-chest/tri's/calves
Sunday-off

IF YOU THINK THESE ALL SVCK PLZ HELP ME TO MAKE THEM BETTER OR IF YOU WANT TO REARANGE ONE TO MAKE IT BETTER PLZ DO

 

[MsBeverlyHills]

heres my split- take out the cardio if you want.


day 1- chest, front delts, biceps
day 2 - legs, glutes, hamstings, calves
day 3 - cardio/abs
day 4 - back, rear delts, triceps
day 5 - same as day 2
day 6 - cardio/abs
day 7 - off

 

[ruggermu]

As far as those splits any of them could work with the right dedication. Just for info though here's the way I do it

1-chest
2-shoulders
3-arms(all super set bi/tri)
4-legs
5-back
repeat
During off season I just do cardio M,W,F
Don't really plan for days off

 

[MsBeverlyHills]

As far as those splits any of them could work with the right dedication. Just for info though here's the way I do it

1-chest
2-shoulders
3-arms(all super set bi/tri)
4-legs
5-back
repeat
During off season I just do cardio M,W,F
Don't really plan for days off

very nice rugger

who do you play for?

 

[ruggermu]

Thanx, it's worked pretty well for me, I plan to go in to next season about 215-220 with low bf%. Not to bad since I started as a 150 lb pintsized wing few years back. I play for Marshall. All Blacks fan eh?

 

[Mithrandir]

I would not do bi/back same day...my main concern with the #2 and #3 routine. I would not include calves as part of a muscle group. Same with abs, do abs everyday, or damn near, 5 days/wk for sure.

ruggermu--how long have you been playing? I played for UT a year ago, but could not play fall due to money and cannot play this season because my class conflicts with field practice --it was fun when I did play though. I played wing (noobie class in the minors) and flanker..flanker was way fun, the only time I got a touch too! Where/what is Marshall?

 

[rbtrout]

Everyone is different in what works for them. I've experienced the best gains doing 1 body part a day (bi's and tri's in one day). I've done too many different splits and always come back to 1 body part a day.

 

[ruggermu]

I've been playing for about 4 years seriously. Marshall is a University in WV. That sucks your classes got in the way, I guess try next year.

And back to the question, to each his own but I don't like bi's on back day or tris on chest day either. Real reason I just don't feel my bis/tris are fresh enough when I get to them