Which foods help with relieve inflammation ?

[callumwilson89]

I wanted to know which would be most beneficial in terms of decreasing inflammation in the body what foods should I be eating ?

 

[SteveMobsterG]

Think the other way. Either stop doing what gives you inflammation or don't eat foods which cause it.

 

[stevesmi]

every food technically causes inflammation. because when you eat something the body must process it. imagine a snake eating a mouse, it gets inflamed after it swallows it then must process it

if you want to get your inflammation down, do a water fast for 2-3 days.

 

[Fella Finn]

Well simply follow an overall healthy diet that consists of whole foods, lots of vegetables and fruits, healthy fats etc and avoid processed junk food.