whey on its own before bed? a No No?

[mickjg]

re

I agree w/ asone. A quality whey/casein/egg protein is your best bet for a late night protein. Flax oil and ZMA are also worthwhile pre-sleep supplements.

 

[bodyfx]

Yup...you wanna have a blend before bed...micellar casein,whey,egg albumin....Dorians Pro Peptide,Muscle links Pro Fusion,Biotests Advanced Protein,Syntraxs new Isomatrix...all great products

Whey in fact is really only useful before or right after a workout with carbs....