Whey on a cut?

[Needhelp]

BP: What type of protein do you recommend? Should it be chicken, fish, milk protein, or whey protein?

TA: I believe during the low-protein days, the importance of protein quality is amplified. Whenever you drop protein intake, the amount of glutathione, which is the body's most important antioxidant, drops as well. This may be mitigated by supplementing the diet with ion-exchanged whey protein.1 Whey protein may also increase the amount of IGF-1, an important anti-catabolic hormone. And, whey proteins have the best amino acid profile, so they minimize the risk of deficiency in individual amino acids. Remember, the lack of one single type of amino acid is sufficient to hamper protein synthesis.

I've heard people say you should avoid whey and only eat whole foods except for postworkout...Does anyone take whey multiple times throughout the day on a cut, or even a bulk, and see results?

 

[adx]

Well, actually you need them all, you need to put in your diet whey protein (usually after workout) and also during the day, some preffer in the morning, and well you need to eat other proteins on your other meals, meat, fish, chiken.. I would recommend fish since it has the "right" type of fat..

But well they're all proteins.. and trust me you get sick of eating canned tuna and other fish stuff, mix it every day..

Good Luck!
adx

 

[Cuts]

whey's great, but try and avoid it as your last meal of the night. my last "meal" about an hour before crash is always protein + UDO's oil + water... i.e. NO carbs b/c I don't want an insulin surge.

That's why I don't use WHEY... whey causes the biggest insulin surge out of all the proteins. So for this meal, use egg whites, casein, soy, etc.

good luck