I just finished my 4th week of sus 500mg a week and only thing i really feel is achey in my shoulders and other joints first day or 2 after shot and tired strength is alittle better but dont feel like hulk or anything using afim too 1-2 pumps a day
a bomb said:Your not getting 4,000 with that diet unless your protein shakes are weight gainers. How old are you? Whats your stats?
a bomb said:Give it another week or ten days. If your sex drive is not higher and your strength doesn't rise then you might have to take into consideration that your sust is fake or underdosed. What brand is it?
dal22 said:morning eggwhites maybe shredded wheat cerial no sug maybe oatmeal depends how i feel try to have protein shake after sometimes i cant due to work then lunch turkey on a wrap or somthing fat free ish like that dinner i usally eat whatever family is havin and when i can throw in priotein shake....am i eating 4000 calories prob not but i could loose lil belly flab anyway so
yes... your diet sucks donkey dick... hard... but you can improve on that...stuck said:Give the sust a couple more days. You should be getting something very soon.
Your diet ... sucks
Unless your dinner is 1000 calories, which would not be ideal anyway, that doesn't even look like you're taking in 2500 cals.
gimma a break said:Follow Abomb diet plan. I can't believe thats all you were eating on your cycle bro. Eat a good clean diet and you will see results very soon.
dal22 said:monopoly thanks and everyone else but monopoly isnt that real fatty diet you just described? i mean i by no means am a good eater and suck as far as diet but i do try to stay away from fatty foods shit i eat like that and i`ll have a chest spreader in me in no time with a quadripple bypassbut i understand what your saying thanks guys i`ll keep ya updated and kick up the calories...
monopoly19 said:I didn't say to eat like that 24/7, but if you want to gain the weight, you have to eat the food. 90% of us can't gain weight without massive calories, and to get that many calories you have to eat some shit. Your excuse was that you don't have time, so I posted something that is easy to follow. If you want it cleaner, you'd need another 2 whole meals in there with much more prep time all the way around.
You are going to gain some fat, deal with it, it's part of the bulk. Enjoy the ice cream, eat a whole pizza. These are some of the many benefits of being on.
Monopoly
automaticj5 said:Just to chime in.. I am taking sus as well, 500mg/wk, injecting mon/thur.. I am now on my 4th week, and I am noticing my sex drive firing through the roof, and my workouts are starting to feel A LOT BETTER... now, My diet isnt very good, but I eat a WHOLE LOT OF FOOD, whether it be the healthiest, probably not, but I do eat a lot, well over 4k a day... Thats what I was told.. eat eat eat, even if I am not hungry, make sure you get the protein and calories...
monopoly19 said:QUOTE=dal22]morning eggwhites maybe shredded wheat cerial no sug maybe oatmeal depends how i feel try to have protein shake after sometimes i cant due to work then lunch turkey on a wrap or somthing fat free ish like that dinner i usally eat whatever family is havin and when i can throw in priotein shake....am i eating 4000 calories prob not but i could loose lil belly flab anyway so
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