When to drink shake while lifting?

[joe d]

i actually get hungry sometimes while lifting. i cant wait to slam my bb and eat when im done.

 

[*ebony*]

i did it once and i was throwing up 5 seconds later.

 

[spase]

Like Burnthiscorpse mentioned, I myself do a 10 prior and 10 after traing then take a shake.

Works great for me, may not for you