When Bulking + Using Steroids How Many Days A Week Do You Train?

[Alcatraz20]

And your reasons???

 

[diamonddiceclay]

5 because that allows you to go heavy each day and still recover

 

[SSAlexSS]

And your reasons???

you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days poer week just dont cut it.

 

[SSAlexSS]

And your reasons???

you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days per week just dont cut it.

 

[Welsh power house]

Re: Re: When Bulking + Using Steroids How Many Days A Week Do You Train?

you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days per week just dont cut it.

No offense, but what the hell are you talking about?

 

[P_o_B]

i usually train 6 days.. just because i got nothing better to do
i go 3 days rest n so on

 

[J Nicholas]

The only change I make when I'm on is I add a 6th day to my routine. Then I keep my split the same while progressing slightly faster than 1/wk/bodypart. In other words, I'm still on a 5 way split, but i'm lifting 6 days a week, so I can take advantage of my improved recovery capabilities. My training intensity goes up all by itself when I'm on, so I make no conscious effort to elevate it.

 

[psizzle_8]

I've found my happy place doing it 5x a week. I train Mon-Thurs.. use Friday as a rest day.. I devote Saturday to focusing on the area(s) I feel I didn't hit hard enough during the week.. then Sunday is also a rest day. I also use the rest days sometimes as a cardio day as well, depending on where I'm at physically and what not. 5x a day works well for me.

 

[WillKill]

only thing that changes for me is a pull my dick 30 times a week

no rest days either

Nice!

 

[snorkles]

I workout 6 days. gear or no gear.