When Bulking + Using Steroids How Many Days A Week Do You Train?

[silent_revolver]

3 days on 1 day off, sometimes the day off is for conditioning drill.

3 days (heavy), 3 days (dynamic, hypertrophy)

 

[Nick_722]

5 on 2 off. means 5days workout and 2 days rest.

 

[mihalyjs]

Utilize it while ya got it! 6x's/week hitting your lagging parts twice a week should give you what you want while on, assuming your diet is in accordance to your goals too. My theory is that in order to grow size and strength fast (while burning fat..) you need to push your body past it's limits to in order to create a stimulus that your body isn't used to, therefore making it change. Lift heavier or more reps or longer or different techniques every time


Instagram- jmihalyfit
UC Exercise Physiology and Nutritional Sciences student

 

[ruocco]

I work out four days on one day off. I'm on the sauce and it works for me. I don't do any cardio. Is that bad??