what's the point of rounding the low back in GM's

[rjl296]

can someone tell me why lots of advanced lifters do this in exercises like GM's and pull-throughs ??

 

[t3c]

just different variations of the excercises

 

[rjl296]

do they work diff. muscles ??

 

[coolcolj]

Just hits different lower back muscles.

since you don't always bend over with perfectly staright back in everyday life

 

[JOKER47]

since you don't always bend over with perfectly staright back in everyday life

That's the number 1 reason I started rounded back movements at all.


Joker