Nathan New member Jul 12, 2001 #21 Hey Joker, some other signs of overtraining are getting sick easily, getting injured easily, over-tired, lack of motivation, cessation of gains in size and strength, etc. Hope that helps.
Hey Joker, some other signs of overtraining are getting sick easily, getting injured easily, over-tired, lack of motivation, cessation of gains in size and strength, etc. Hope that helps.
B belly24 New member Jul 12, 2001 #22 i would agree sleep is key....i feel u need atleast 8 hours....your muscles grow while you sleep not at the gym!
i would agree sleep is key....i feel u need atleast 8 hours....your muscles grow while you sleep not at the gym!
J JOKER47 Elite Mentor Jul 12, 2001 #24 Nathan, Thanks, that does help. Good to have an idea of what to watch for. Many thanks. Joker47
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