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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Whats the best order for these splits.....

tzan

New member
.....

Chest/Side+Front Delts
Back/Rear Delts
Legs
Bi's/Tri's

I prefer to do two days on, one off.
 
I would do them in the exact order you listed them. Something like:

Monday
Chest, Anterior Deltoids, Lateral Deltoids

Tuesday
Back, Rear Deltoids

Wednesday
off

Thursday
Quadriceps, Hamstrings, Calves

Friday
Biceps, Triceps

Weekend
off

This way, you're geting plenty of recovery for your Bi's and Tri's since they are also working on Chest and Back day. Plus, you're getting 2 on 1 off with the exception of weekends. If you're dying to go into the gym on Saturday (which I advise against if you're bulking) do light cardio plus abs. You'd be better off, for recovery purposes, just training four days per week.
 
The only thing that might be a problem is your Tri's could still being sore on Chest/Shoulder day. Other than that everything looks great.
 
I'm not a big believer in devoting one day to arms, but that aside, I'd lay it out exactly like GK did.
 
GenetiKing said:
I would do them in the exact order you listed them. Something like:

Monday
Chest, Anterior Deltoids, Lateral Deltoids

Tuesday
Back, Rear Deltoids

Wednesday
off

Thursday
Quadriceps, Hamstrings, Calves

Friday
Biceps, Triceps

Weekend
off

This way, you're geting plenty of recovery for your Bi's and Tri's since they are also working on Chest and Back day. Plus, you're getting 2 on 1 off with the exception of weekends. If you're dying to go into the gym on Saturday (which I advise against if you're bulking) do light cardio plus abs. You'd be better off, for recovery purposes, just training four days per week.
agreed
 
Thanks for the replies men. I am juicing, so the recovery time isn't really an issue. I was thinking the same order.
 
tzan said:
Thanks for the replies men. I am juicing, so the recovery time isn't really an issue. I was thinking the same order.

Well even though you're on gear, you still want to optimize recovery time. Since you're on, your chances of overtraining will be next to zero with this routine unless your volume is simply too high in terms of sets. However, even if you aren't overtraining, you will still see better gains if you prioritize down time.

Nevertheless, I think you will be fine with that routine.
 
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