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Debaser: tension is tension. The muscle cells don't go, "Whoa there, buddy! We only grow by bench and dips." Pec deck and flyes WILL WORK. It's just a question of efficiency.
Lots of people and especially low volume-ites like big compound stuff because they get the most growth for their time and effort invested. Isolation stuff, in my opinion, is best used to bring up lagging bodyparts.
-casualbb
Lots of people and especially low volume-ites like big compound stuff because they get the most growth for their time and effort invested. Isolation stuff, in my opinion, is best used to bring up lagging bodyparts.
-casualbb
