Whats everyone bench ?

[breagan]

how much do u incline ? haha real test of manhood there boys

 

[timber1976]

this summer 5'10'', weighed 225 at the time, 405lbs x 1. on cycle. but i have done double my weight when i was 180lbs, i did 360lbs x 1. BUT 405lbs LOOKS MORE IMPRESSIVE!!!!!!!!

 

[jumpmaster82]

295 2x

 

[DannoMight]

the best i've done is 315 x 12 at a bodyweight of close to 210 @ 5'8" I havent tried a 1 rep max in a very long time.

 

[ironcheif1984]

Well today was a chest/back day for me. I did a warm up set with 135 for 12 reps then 185 for ten reps then 205 for ten reps then 225 for ten reps and 245 for 6 reps a little bit of help on the sixth rep though so 5 good reps on the 245. Pretty fucking good considering that two months ago i could barley push 245 for one rep. So i dont know exactly what my max would be right now. i will try in a few weeks and see.

 

[smtimelevi]

I dont understand how you gained 15 lbs by your fifth cycle and your bench barely rose.

bloat, I said during cycle. When I came off I was about 207 but leaner than when I was 205

 

[BIGMIke007]

On cycle now:

315 is up to 13 reps (normally only 7 when off cycle)
dont like testing 1RM but I did yesterday and did a 470 with no help.

 

[chaos13]

for those who do not like trying to find there 1RM there is an equation that is right 98% of the time. it works for most upper body lifts.

(5RM weight X 1.1307) + 0.6998 = 1RM for upper body

 

[jeremy02]

I'm 17, 5'9'' or 5'10'', weighed today at 171 pounds, max two weeks ago was 250 pounds one time. This is all natural. I go up about 50 pounds every four months when I work out. Damn, I need some steroids.

 

[02gixxersix]

750 raw bench..............................oh and I have a 12 inch cock and drive a Ferrari