Powerbuilder333
Timeout? No, timeouts are for Plats
That totally depends on many factors.perryscoon said:How many lbs advantage does a bench shirt give you?
1) Shirt won't give you anything without lots of practice, and shirt specific training, i.e. training your lock out.
2) If your strong in the triceps and weak in the pecs, a shirt can help considerably.
3) If your stong in the pecs and weak in the triceps with long arms, the shirt helps very little.
4) There are dozen's of types of shirts, all having different advantages, and favoring different body types, and lifting styles.
5) The best of the best with years of practice can bench 300 pounds more with a triple ply open backed shirt than they can raw.