What's a good meal after cardio?

[out_at_sea]

I run every other day 2-3 miles and I was wondering what would be a good meal/drink after I am done with my running?

Tx

 

[BurntheFat-Europe.com]

The best meal woule be easily digested proteins along with complex carbs.

 

[anthrax]

If you're cutting you have to take protein and low carbs

 

[out_at_sea]

If you're cutting you have to take protein and low carbs

Give me an example in terms of food? Are bananas OK? Eggs?

 

[juve]

how would you estimate the intensity of your cardio training?
if it's low go with pro+fats
if it's mod-high go with complex low-moderate GI carbs + protein

 

[WODIN]

Whey Protein Isolates absorb quickly OAS. You would need a shake.

As for foods. Tuna and 2 boiled eggs. Would work. The tuna digest rather quickly and boiled eggs take a while and give you a full feeling. A banana would also be could to restore mineral and potassium levels.

 

[out_at_sea]

Whey Protein Isolates absorb quickly OAS. You would need a shake.

As for foods. Tuna and 2 boiled eggs. Would work. The tuna digest rather quickly and boiled eggs take a while and give you a full feeling. A banana would also be could to restore mineral and potassium levels.

Boiled vs. sunny side up eggs....what's the difference as I always make my eggs sunny side up.

 

[ProtienFiend]

well if you want to get picky...

frying eggs damages eggs or in some cases breaks the amino bonds allowing for quicker absorbtion... boiling does this to, but to a lesser extent