What's a board press?

[WarriorPL]

I am very curious to what's a 4,3, and 2 board press?

I never realized how little i know.

 

[TheProject]

A board press is a partial rep bench press, where someone places either a 2, 3, 4, or 5 board onto your chest, you lower the bar to the board, let it sink slightly, and press it back up. The boards themselves are made out of 2" x 6" 's, and are 24" long, with a 6" handle on one of the boards.

It's commonly done in PL training to train different portions of the bench.

 

[WarriorPL]

Thanks!

I figured that's what they were, but wasn't positive, nor did i know what it was for.

 

[rjl296]

work the lockout of the bench ie triceps hard