3:00
Protein bar
6:00
Isopure zero carb Protein shake 1scoop
8:00
Isopure zero carb Protein shake 1scoop
I don't like this part...protein bar, protein shake and again protein shake...al 6:00 throw there some steak, hamburghers with some brown rice
in 6 hours you eat that stuff and that work out for 90 min?