What you guys think....Needs Opinions

[phatinem]

High Intensity Interval Training

aka Hardcore Cardio. Fast pace... slow pace... fast pace... speedy gonzeles fast pace... ect.

Ya I did that work out this moring.....full spring for a minute and pace for a minute....I did that 8 times!!!!! my legs hurt as we speak

 

[phatinem]

what are the nutritional facts of the Turkey Sausage?

Cals = 200
Fat = 12
Carb = 8
Pro = 16

 

[phatinem]

thats for 7oz's

 

[phatinem]

anymore opinions

 

[gymratforlife]

I got sore a hell from doing HIIT,had to take a day off from Cardio today.

 

[phatinem]

I'll probaly be sore tommorrow....Im doing cardio tues, thurs, and fri mornings.....so I have a resy day in between

 

[phatinem]

LOL bump to the top

 

[phatinem]

I guess no one has any more feedback on me......I must have a boring diet...LOL

 

[phatinem]

Well this is todays outcome....I just have two meal left but here are my totals...


Calories Eaten Today
source grams cals Total: 1937



GR Cals
Fat: 57 513 28%
Sat: 15 137 7%
Poly: 2 15 1%
Mono: 2 21 1%
Carbs: 122 433 24%
Fiber: 14 0 0%
Protein: 220 878 48%
Alcohol: 0 0 0%

 

[phatinem]

7:30AM
7 Eggs whites
4 slices of Turkey breast
2 slices of seven oak wheat bread
1 tspn of ANBP

10:00
Isopure 0 Carb Shake

12:45
1/2 cups of Brown rice
4oz of Chicken Breast

3:00
1/2 cups of Brown rice
4oz of Chicken Breast

6:00
Isopure zero carb Protein shake 1scoop

8:00
Protein Bar...(rock 'rollin Labrada)

9:00
Workout 45min
RacketBall for 45min

11:00
1 can of tuna