what was your last meal and what is your next one?

[velvett]

I'm running on black coffee - one more meeting and I can get something to eat.

 

[GoldenDelicious]

last meal 3 large roast chicken drumsticks with maybe 2 medium sized roast potatos (in chunks) in a tomato/herb dressing

this meal (halfway through) is 2 sachets of northern bluefin tuna with oven dried tomato and herbs in olive oil...total 300g and about 74g protein, 20g fat (dont care. need good fat anyway)

 

[MR Pink]

last meal a 150 gram steak (baked in coconutoil), 1 tomato, a cup of skim milk with a scoop op whey, banana, 80 grams of oatmeal

next 8 egg whites 1 yellow, 80 grams of oatmeal, cup of skim milk

 

[string_bean00]

Just finished a ham sandwich. Probably macaroni and cheese in three hours or so.

 

[Longhorn85]

Two tuna sandwiches made for me by my 9 year old daughter. Next: Boneless Porkchops.

 

[Lady Viking]

Pasta salad. Next: pasta salad.

 

[Smurfy]

second meal a nice big bowl of grape nuts.

good lord, where's the protein?

 

[resonator]

5 taquitos with some medium salsa, and some sprite.

Next meal is probably a vanilla protein shake.

 

[velvett]

We're having mexican for dinner with margaritas - I'm like so there.

 

[Dial_tone]

second meal a nice big bowl of grape nuts.

good lord, where's the protein?

at lumberg's.