what to use for estrogenic water??

[treilin]

You can get up on stage bloated but all that really tells the judges is that you weren't prepared and your results will reflect that appropriately.

Boy... you didn't get to the show I went too. Figure show these two girls had fat all over them... I wonder if they were 30% BF....

 

[Sassy69]

Figure is still all over the board and sometimes its laughable. Whatever. Its also very political and sometimes just silly.

 

[nikkita]

You should monitor your bodyfat and weight and just your general "look" respond to the potato change. I'm not saying its the only way to go, but the logic makes sense to me.

the first day I tried the potatoes I feel like hard on the stomach, but just for a couple of hours... yesterday, normal. My weight hasn't varied, and the general look is better because water bloat has reduced very much. Thanks!

 

[sdupdike]

I would get rid of all starchy carbs that require water to activate them, e.g. oatmeal, cream of wheat / rice, brown rice, etc.

Sassy, if I use oats in a cookie recipe, which is basically oats and egg whites, and bake them, would you say that is a dry carb? I'm not using water with the oats to cook them. Just curious.

 

[Sassy69]

LOL what is this - stump the mod??

I guess if there's no extraneous water, its not wet.

But then I'm not sure you should be eatign cookies if you are in pre-comp....

 

[sdupdike]

LOL what is this - stump the mod??

I guess if there's no extraneous water, its not wet.

But then I'm not sure you should be eatign cookies if you are in pre-comp....

Haha, I found the recipe somewhere around here! It's basically just dry oats mixed with egg whites and some cinnamon and splenda. They are so yummy! I just didn't know if they would absorb the water I drink or something and be just like cooked oats.