what to take after workout but before bed

[fitguyinma]

hey guys - another question

i usually work out in the mornings and then go to sleep a few hours after -

currently i take protopure shakes - but taking one of those after my work out but before bed would be a bad idea because of the carbs...

should i just take plain whey with no carbs after a work out ?

thanx

tOm

 

[SeymourCuts]

hey guys - another question

i usually work out in the mornings and then go to sleep a few hours after -

currently i take protopure shakes - but taking one of those after my work out but before bed would be a bad idea because of the carbs...

should i just take plain whey with no carbs after a work out ?

thanx

tOm

I am not familiar with the Protopure product, but the uptake of very high GI complex carb like Maltodextrin and isolated Whey proteins post-workout in a shake are very fast. Shouldn't have to worry about them unless you're going to bed immediately after working out, in which case it would probably just be smarter to take in a smaller amount.