What to eat before morning workout/cardio?

[LeeJunFan]

how important is the fat in that first meal (I'd probably just have a shake) because I'm on a low fat diet, I'd just add some olive oil to my shake but I try to keep fat to a minimum?

 

[TipDrill]

Wait anywhere between 45min to 1 1/2hr, Giving lypolisis(fat burning process) more time. When you do eat, eat a protein/fat meal to prolong it.

So after my morning hour of cardio, I should wait 45 minutes before even thinking about a protein/fat meal? Or can I take that protein/fat meal immediately after the cardio session, and wait about 45 minutes before my first meal with carbs in it?