What to do in this situation?

[WannaBPowerful]

Once in a while i get the greatest pump, and the muscle is sooooo warm and feels so strong, that i dont wanna stop. Usuially for chest, biceps or triceps. Il have done a ton of sets already, and be worried about overtraining, but i still have soo much power and such a great pump that i dont want to stop. What do i do when this happens?

 

[gettinlarger]

Go home man. You don't wanna overtrain.

 

[Lord_Suston]

When you start declining on strength during the workout then stop and relax. How long is it taking you to get a good pump??? it really doesn't take me more than 3-4 sets, maybe you should up thew initial intensity to get this feeling earlier on ....

 

[The Shadow]

go until the set where you feel the pump start to leave.....then do 1 sets less than that

 

[louden_swain]

Yes, be careful not to overtrain. If you push it too far, you can get injured. It sounds like you are training the muscles properly since you are getting mind blowing pumps! Can you get the same feeling in your back and legs?

 

[WannaBPowerful]

Pumps like this happen to me maybe twice a month. Most often in my biceps and triceps. Unbelievable! I have had it happen in my legs once after a TON of heavy squattin, it hit soon as i did a heavy ass set on the leg press. Never on my back though.

BTW you gotta be an ex wrestler huh? Nobody else would have a handle like that. haha