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What TIPS do you have for those of us who are hungry all the time?
- Thread starter Iammotivated
- Start date
nikkita
New member
I think it is in the combination of food that can make you feel hungry even at 2600 cals. I don't know how your diet is like but if your basing most proteins or carbs in shakes that can be a point... other is that some carbs can cause you to feel hungry due to insulin sensitivity so check well the times of the day that you are eating each one.
On the other hand... the ratios are of influence too... if you are high on protein and little carbs, protein cals are absorbed and used faster than other nutrients...
hope this helps.
On the other hand... the ratios are of influence too... if you are high on protein and little carbs, protein cals are absorbed and used faster than other nutrients...
hope this helps.
Iammotivated
New member
Musclemom - thank you for helping me 
, I am 173 lbs. I burn 1000 a day in exercise. I take one day off. So 6000 a week. I am 5'6 and female. It is getting a little better, I think I had some catching up to do lol. It is difficult for me to determine my BMR and all the otther things becuase, I have a lot of excess skin and like my Dr. said you will never know how much that weighs unless I had a full body lift, it could be 7 lbs or 30 lbs.
, I am 173 lbs. I burn 1000 a day in exercise. I take one day off. So 6000 a week. I am 5'6 and female. It is getting a little better, I think I had some catching up to do lol. It is difficult for me to determine my BMR and all the otther things becuase, I have a lot of excess skin and like my Dr. said you will never know how much that weighs unless I had a full body lift, it could be 7 lbs or 30 lbs.
